I have been on my own health journey for over 20 years. I have done every diet there is and I can teach you what I have learned over the years.

I specialize in working with busy people that are focused on regaining their health and mending their relationship with food. I will do this by offering individualized support such as:

* weekly meetings

* teaching you how to make a weekly meal plan

*making a grocery list from that meal plan and,

* an actual field trip to the grocery store to help you decipher food labels.

By working with me on this journey, you will feel empowered to make better food choices and learn how to handle thoughts and emotions when “life just gets in the way.” I will meet you where you are at in a comfortable, non- judgmental atmosphere that will inspire YOU to take control of your health by using the power of real, whole food.